Breakfast: poached egg and asparagus on a toast, bell pepper, sweet potato, and low fat milk.
I've been really cold, probably because I'm losing fat in my body....? It reminds me one of the exhibitions at CA Science Center. It's an icy glacier wall with several insulations, which are cotton, fleece, hair, something like those, and FAT. If you have fat between your hand and the glacier, you don't feel it's cold at all. The power of fat.
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