Breakfast: boiled egg, mushroom, broccoli, turnip, pumpkin, bread, low fat milk, and low fat yogurt.
Exercise in the morning before going out. I think I hurt my left thigh during the pistol squat.... oh no!
Went out to Akihabara with my family to help another family just moved from UK to get electrical appliances for their house. Didn't have much options at lunch unfortunately, we ended up at Tonkatsu (deep fried pork) which is the most NO-NO food on PCP. Luckily they had deep fried fish plate, so I had a salad and bread crust stripped fish, scalp, and one bite of shrimp before my son snatched it. It was sooo scary to put the fried food into my mouth although the oily parts are already taken off...!
Anyhow, made my day with the other meals, I was so exhausted and put kids in bed before 8 pm.
Tomorrow is just a jump rope day, yeah!
You say you 'ended up' at a Tonkatsu place. Could you have raised the PCP flag at any point during the discussion about where to eat? After all, you were being helpful to the family moving from the UK. Don't be afraid to speak up for your needs. Eating out, especially as a family and with friends must be challenging - which is a reason to get people onside early on.
ReplyDeleteToday after my uninspiring curry with Japanese g-ma, we spent a bit of time looking in shop windows for where to eat next time (a place that's good for both of us might be the GO Oyster place.
Your breakfast looks gorgeous btw!