Woke up around 10:00 this morning, asparagus, tomato, egg, low fat milk, and brown rice for breakfast. Why is it so hard to find a normal milk in this country?? Everything as something and I don't know the difference of "free launch" or even eggs say "free cage", "V E +" and all kind of stuff. Or shopping at Whole Foods makes it difficult...?
Exercise late morning. Leg uuuuuups! My back hurts a little bit when I do this....
Went to another friend's house for lunch. They had BBQ so I had salad and turkey burger with 1/2 of whole grain buns. Turkey had some solt I guess but that was the most lean and no flavored meat I could get there....
Came back and had fruit snack.
Then dinner - cauliflower, asparagus, bell pepper, and shrimp. Shrimp tasted a little salty tonight....
Had fruit snack before going to bed.
I feel my body is tired, and air headed. Need some iron...?
That tired feeling probably isn't iron deficiency or anything, it's probably just TIRED. Give it 3 days you'll be feeling fantastic. If not then you'll be sick. Either way is part of the process.
ReplyDeleteWhole grain buns! My mouth is watering!
ReplyDeleteSleep well zzzzz