Woke up around 8:30, had egg, cauliflower, asparagus, bell pepper, pamper nickel whole grain toast, and low fat mil for breakfast.
It rained all day in LA today. Very first time having rain in LA for myself. So, roads are filled with water, accidents here and there because people are not used to rain. Couldn't do jump ropes in the outside, and did so in a small hallway of the front door, half got rained on....
Went to Natural History Museum of LA with kids and Gano and his daughter. Had lunch at cafe, but the food they had was awful - bunch of snacks, soda, juice, and pastries. I had salad but was too afraid to eat crap so had just some of it with a 1/2 slice of white bread.
Dinner was at El Coyote. Had a small salad: tomato, string beans, lettuce, beets, green peas. Then I had this urge of needing to eat some more with carbs, which I haven't felt since I was breast feeding my babies. Probably because I didn't have enough carbs at lunch, I was so exhausted and my body needed to eat some more. It was not a cravings, it was an urge. Thought about not eating any further, then discussed with my husband who has done PCP last year said I should eat some if I feel I was really sick. And, yes, I was feeling sick. So, I didn't want to get sick, especially that I'm on a road, I had 2 pieces of shrimp fajita which had bell pepper and onion. The taste was very mild, not very salty, not too spicy, and no too oily, amazingly. So I highly recommend this restaurant if you have a chance to eat out in LA, when you are not on PCP.
So, I felt content and did not get upset with kids at all at night, whom had a big dessert of chocolate chip mint ice cream macaroon sandwich at milk.... I would be knocked out if I had any of these sweets.... ug!
Way to talk it out. The most important thing is that you realize you're having the urge. Most people never even get to that point, they've already filled their faces with food without thinking about it.
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