Did exercises in the morning before leaving for my home town with kids, as my husband was out for his own stuff from morning.
Back at home, looking at the dinner table with my parents, there's the diet I grew up with - lots of carbohydrate. Typical in the country side, it's how you treat guests with lots of food and tea/drinks. Remainder from the old days when they didn't have so much food like now, they still make you eat a lot. I explained to them that I'm on dient, and they stopped offering. Maybe they'll try PCP one day?
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ReplyDeleteMy parents did an amazing job of losing weight back when they were both in their late forties - achieved mainly by cutting down portion sizes and cutting out fatty snacks before and after meals. Also by using low-fat recipes. They are an inspiration to me! I hope you can be an inspiration to your parents :-)
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