Woke up around 8, had breakfast: egg, bell pepper, cauliflower, asparagus, and pamper nickel whole grain toast, with low fat milk before taking a flight to Oakland from LAX.
Tried to have lunch at the airport - failure. So, I had some leftover veggies from the morning with a piece of pamper nickel whole grain bread and 3 shrimps, thinking I should catch up with more protein and some carbs after the arrival.
So, on the flight had fruit, and said no to the in flight snacks. People around me were inhaling those small packaged peanuts and whatnot with lots of soda/drinks. Oh my.
At the friend's house, I did jump rope. Still body is tired from the past 3 weeks, and took longer than the early days to finish.
Friend drove us to a supermarket for food supply. Bought low fat milk, fruit, some lean salmon (Coho Salmon) and some bell peppers, asparagus, etc. for dinner. Steamed it and this time I could use a scale (yea!) to actually weigh my food!! Feel so much better now that I know actually how much I eat.
Exercise before dinner was hard. Incline pull ups are very very difficult now.
And writing this blog while having a night snack with milk. Goood night!
No comments:
Post a Comment